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Don't believe everything you think. Thoughts are just that - thoughts.

Allan Lokos

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Allan Lokos
Enlightening
Mindfulness
Thoughts
Everything
Believe
Think
Thinking

More quotes by Allan Lokos

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Do not speak about anyone who is not physically present.
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The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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Patience is supported & nurtured by a quality of forgiveness.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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So what is a good meditator? The one who meditates.
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We must accept the reality that the causes of impatience travel a two-way street.
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One who is patient glows with an inner radiance.
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While meditating we are simply seeing what the mind has been doing all along.
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Any methodology for developing patience requires a multi-tiered approach.
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True patience is grounded in wisdom and compassion.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
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To forgive does not mean to forget.
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Suffering usually relates to wanting things to be different from the way they are.
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Patience lives in the gap between our experience of an event and our response to that experience.
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Patience is the direct antithesis of anger.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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Accepting the reality of change gives rise to equanimity.
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Observing your thoughts, feelings & sensations is the grist of the practice.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
Allan Lokos