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Any methodology for developing patience requires a multi-tiered approach.

Allan Lokos

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Allan Lokos
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More quotes by Allan Lokos

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While meditating we are simply seeing what the mind has been doing all along.
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No one looks or feels attractive when angry.
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Patience is supported & nurtured by a quality of forgiveness.
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We all have issues and we have usually come by them honestly.
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Patience is the direct antithesis of anger.
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Patience is both the tool for and the result of, our efforts.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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Observing your thoughts, feelings & sensations is the grist of the practice.
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True patience is grounded in wisdom and compassion.
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Suffering usually relates to wanting things to be different from the way they are.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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Patience lives in the gap between our experience of an event and our response to that experience.
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One who is patient glows with an inner radiance.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
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We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
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We must accept the reality that the causes of impatience travel a two-way street.
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Do not speak about anyone who is not physically present.
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Patience has all the time it needs.
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Accepting the reality of change gives rise to equanimity.
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To forgive does not mean to forget.
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