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I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.

Alison Sweeney

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Alison Sweeney
Age: 48
Born: 1976
Born: September 19
Actor
Actress
Film Actor
Television Actor
LA
California
Alison Ann Sweeney
Helping
Chickens
Grill
Home
Cook
Outdoor
Every
Meals
Shrimp
Really
Cooks
Chip
Time
Fun
Chips
Help
Includes
Family
Chicken
Enjoy
Meal
Veggies

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My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.
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I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
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That's the biggest thing to separate - your body from your self worth.
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Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
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I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.
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I save every Christmas card. I keep them all.
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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
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It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.
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I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.
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I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.
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I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.
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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
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I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
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I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
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I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.
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People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!
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I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
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The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.
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Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!
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The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.
Alison Sweeney