Quote

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

Alison Sweeney

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Alison Sweeney
Age: 48
Born: 1976
Born: September 19
Actor
Actress
Film Actor
Television Actor
LA
California
Alison Ann Sweeney
Time
Fit
Think
Especially
Cleanest
Thinking
Amount
Cramming
Women
Cardio
Find
Calories
Important
Burn
Work
Tremendous
Way
Super

More quotes by Alison Sweeney

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I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
Alison Sweeney
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I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication.
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I know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.
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What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison Sweeney
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One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.
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I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
Alison Sweeney
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It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.
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I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
Alison Sweeney
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There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.
Alison Sweeney
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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
Alison Sweeney
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That's the biggest thing to separate - your body from your self worth.
Alison Sweeney
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Fitness is not an option. It's part of my job.
Alison Sweeney
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I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.
Alison Sweeney
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I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.
Alison Sweeney
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I save every Christmas card. I keep them all.
Alison Sweeney
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Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
Alison Sweeney
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I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
Alison Sweeney
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Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison Sweeney
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I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
Alison Sweeney
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The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.
Alison Sweeney