Quote

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

Alison Sweeney

Change background

T
T
T

Change font

TAGS & TOPICS

Alison Sweeney
Age: 48
Born: 1976
Born: September 19
Actor
Actress
Film Actor
Television Actor
LA
California
Alison Ann Sweeney
Kids
Broccoli
Always
Peas
Love
Carrots
Include
Vegetables
Meals
Fresh
Force
Asparagus

More quotes by Alison Sweeney

Image
It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.
Alison Sweeney
Image
With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.
Alison Sweeney
Image
I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.
Alison Sweeney
Image
Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!
Alison Sweeney
Image
I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.
Alison Sweeney
Image
If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
Alison Sweeney
Image
When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.
Alison Sweeney
Image
I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
Alison Sweeney
Image
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.
Alison Sweeney
Image
I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.
Alison Sweeney
Image
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
Alison Sweeney
Image
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Alison Sweeney
Image
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
Alison Sweeney
Image
That's the biggest thing to separate - your body from your self worth.
Alison Sweeney
Image
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
Alison Sweeney
Image
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison Sweeney
Image
I know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.
Alison Sweeney
Image
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.
Alison Sweeney
Image
Fitness is not an option. It's part of my job.
Alison Sweeney
Image
I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
Alison Sweeney