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I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

Alison Sweeney

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Alison Sweeney
Age: 48
Born: 1976
Born: September 19
Actor
Actress
Film Actor
Television Actor
LA
California
Alison Ann Sweeney
Always
Peas
Love
Carrots
Include
Vegetables
Meals
Fresh
Force
Asparagus
Kids
Broccoli

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I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.
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I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
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I save every Christmas card. I keep them all.
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My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.
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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
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My DVR says that I watch a lot of TV my husband likes.
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I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
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I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
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There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.
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People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!
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I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
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I keep track of my body by how my jeans fit—and how I feel.
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Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
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Sally Field looks amazing in general, never mind her age! She's a phenomenally talented actress and has had a career spanning so many decades.
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I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.
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I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.
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Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.
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I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.
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I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.
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I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.
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