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Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

Alison Sweeney

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Alison Sweeney
Age: 48
Born: 1976
Born: September 19
Actor
Actress
Film Actor
Television Actor
LA
California
Alison Ann Sweeney
Journey
Bachelors
Health
Trusting
Another
Sharing
Take
Hey
Lasting
Leads
Notes
Relationships
Bachelor

More quotes by Alison Sweeney

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I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.
Alison Sweeney
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With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.
Alison Sweeney
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Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.
Alison Sweeney
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I keep track of my body by how my jeans fit—and how I feel.
Alison Sweeney
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When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.
Alison Sweeney
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I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.
Alison Sweeney
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I save every Christmas card. I keep them all.
Alison Sweeney
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I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.
Alison Sweeney
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My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.
Alison Sweeney
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I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.
Alison Sweeney
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I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
Alison Sweeney
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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Alison Sweeney
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I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.
Alison Sweeney
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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
Alison Sweeney
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What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison Sweeney
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I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
Alison Sweeney
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One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.
Alison Sweeney
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I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
Alison Sweeney
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I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Alison Sweeney
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People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!
Alison Sweeney