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You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Ali Vincent

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Ali Vincent
Health
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There's something fundamental you have to understand about yourself before you can change your life for good.
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Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
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Getting enough sleep can be just as important as working out.
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To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.
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All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.
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Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
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