Quote

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Ali Vincent

Change background

T
T
T

Change font

TAGS & TOPICS

Ali Vincent
Health
Single
Numbers
Week
Bigs
Posting
Keep
Scale
Thing
Scales
Every
Track

More quotes by Ali Vincent

Image
I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.
Ali Vincent
Image
Getting enough sleep can be just as important as working out.
Ali Vincent
Image
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
Ali Vincent
Image
Big, sweeping life changes really boil down to small, everyday decisions.
Ali Vincent
Image
It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.
Ali Vincent
Image
When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.
Ali Vincent
Image
Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.
Ali Vincent
Image
The universe holds enough happiness and success for everyone.
Ali Vincent
Image
When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh.
Ali Vincent
Image
Making excuses is not going to get me any closer to my goals.
Ali Vincent
Image
You just have to start putting one foot in front of the other, making an effort to get healthy every day.
Ali Vincent
Image
Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.
Ali Vincent
Image
There's something fundamental you have to understand about yourself before you can change your life for good.
Ali Vincent
Image
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
Ali Vincent
Image
All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.
Ali Vincent
Image
Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
Ali Vincent
Image
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.
Ali Vincent
Image
In order to truly give to others, you have to give to yourself first.
Ali Vincent
Image
To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.
Ali Vincent