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When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Ali Vincent

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Ali Vincent
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There's something fundamental you have to understand about yourself before you can change your life for good.
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Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.
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Getting enough sleep can be just as important as working out.
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In order to truly give to others, you have to give to yourself first.
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You just have to start putting one foot in front of the other, making an effort to get healthy every day.
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Making excuses is not going to get me any closer to my goals.
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To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.
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Big, sweeping life changes really boil down to small, everyday decisions.
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Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
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It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.
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When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh.
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I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.
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You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.
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Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
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The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.
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All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.
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