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When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Ali Vincent

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Ali Vincent
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There's something fundamental you have to understand about yourself before you can change your life for good.
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Big, sweeping life changes really boil down to small, everyday decisions.
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The universe holds enough happiness and success for everyone.
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Making excuses is not going to get me any closer to my goals.
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All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.
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You just have to start putting one foot in front of the other, making an effort to get healthy every day.
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It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.
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The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.
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You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.
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