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I needed targets, different things to go for on a daily basis—a distance on the treadmill or a weight goal. Without them, I wasn't celebrating myself enough, and I got really good at beating myself up.

Ali Vincent

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Ali Vincent
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When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
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The universe holds enough happiness and success for everyone.
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There's something fundamental you have to understand about yourself before you can change your life for good.
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When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh.
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You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.
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Big, sweeping life changes really boil down to small, everyday decisions.
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Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
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When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.
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