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The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid.

Alexander Lowen

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Alexander Lowen
Age: 97 †
Born: 1910
Born: December 23
Died: 2008
Died: October 28
Psychotherapist
New York City
New York
Upon
Vivid
Feelings
Persist
Long
Dependent
Related
Memory
Remains
Persists
Memories
Suppression
Feeling
Repression

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Contact with reality is not an all-or-nothing condition.
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Power seems to confer on its possessor a mantle of superiority, specialness, and sexual potency, which the envious person desperately wants because he feels himself on some level to be inferior, unimportant, and impotent.
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If the ego is inflated it must be gradually deflated.
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Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.
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Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity in doubt.
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Bioenergetics is an adventure in self-discovery. It differs from similar explorations into the nature of the self by attempting to understand the human personality in terms of the human body. Most previous explorations focused their investigations on the mind.
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No one is exempt from the rule that learning occurs through recognition of error.
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Love is the feeling that emanates from the heart and extends through the blood to every cell of the body.
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A person who doesn't breathe deeply reduces the life of his body. If he doesn't move freely, he restricts the life of his body. If he doesn't feel fully, he narrows the life of his body. And if his self-expression is constricted, he limits the life of his body.
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The feeling of love is a rich feeling, but the expression of love in word or deed is a joy.
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The single factor most responsible for the disruption of the family is the automobile. Its full effect cannot be assessed. Modern life, as we know, would be impossible without the ubiquitous motorcar. It broke up the old family and community.
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The ego exists as a powerful force in Western man that cannot be dismissed or denied. The therapeutic goal is to integrate the ego with the body and its striving for pleasure and sexual fulfilment.
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Despair is the only cure for illusion.
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A person with faith does not question its roots, for he knows that if he subjected it to the critical examination of his intellect, he would end up without faith. The same thing can be said of any feeling. You can analyze any feeling to death, but when you do that, you end up without feeling and without a meaninful life.
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Fear is another emotion that is strongly suppressed. We cannot afford to be afraid, and so we don't allow ourselves to sense and feel the fear within us. We lower our brows to deny it, set our jaws to defy it, and smile to deceive ourselves. But inwardly we remain scared to death.
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The path to joy leads through despair.
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Sustenance for the infant and child is more than alimentary nourishment. The child needs love, security, narcissistic supplies -- however one may describe it.
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We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.
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Change is possible, but it must start with self-acceptance.
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The modern individual is committed to being successful, not to being a person. He belongs rightly to the action generation whose motto is do more but feel less.
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