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Change is possible, but it must start with self-acceptance.

Alexander Lowen

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Alexander Lowen
Age: 97 †
Born: 1910
Born: December 23
Died: 2008
Died: October 28
Psychotherapist
New York City
New York
Self
Must
Acceptance
Compassion
Possible
Start
Change

More quotes by Alexander Lowen

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The only way you can make a marriage work is as free, independent people. It needs to be based on the good feelings that you have for each other, not on need.
Alexander Lowen
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Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity in doubt.
Alexander Lowen
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What happened to me is that as I grew up, I found that I was smart. My mother had insisted on that you see. Oh, but I loved to play ball. I loved the physical aspect. So you have one leg in one field, and one leg in the other and you're nowhere.
Alexander Lowen
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Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.
Alexander Lowen
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It is only by making the past alive again for a person that a true growth in the present is facilitated. If the past is cut off, the future does not exist.
Alexander Lowen
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The modern individual is committed to being successful, not to being a person. He belongs rightly to the action generation whose motto is do more but feel less.
Alexander Lowen
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Life is not a mixture of matter and energy but energy in matter, bound in such a way that dissociation is impossible so long as the living process continues.
Alexander Lowen
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In my opinion the hectic and almost frantic pace of modern living is a clear sign of the fear we have of being and of life. And as long as this fear exists in a person's unconscious, he will run faster and do more so as not to feel his fear.
Alexander Lowen
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Not to fear a person with power--to profess, instead, one's love--is to deny that that person has power.
Alexander Lowen
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A person who doesn't breathe deeply reduces the life of his body. If he doesn't move freely, he restricts the life of his body. If he doesn't feel fully, he narrows the life of his body. And if his self-expression is constricted, he limits the life of his body.
Alexander Lowen
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The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid.
Alexander Lowen
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The path to joy leads through despair.
Alexander Lowen
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If the ego is inflated it must be gradually deflated.
Alexander Lowen
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Sustenance for the infant and child is more than alimentary nourishment. The child needs love, security, narcissistic supplies -- however one may describe it.
Alexander Lowen
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I would describe a hero as a person who has no fear of life, who can face life squarely.
Alexander Lowen
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The single factor most responsible for the disruption of the family is the automobile. Its full effect cannot be assessed. Modern life, as we know, would be impossible without the ubiquitous motorcar. It broke up the old family and community.
Alexander Lowen
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Love is the feeling that emanates from the heart and extends through the blood to every cell of the body.
Alexander Lowen
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Mature love is not a surrender of the self but a surrender to the self. The ego surrenders its hegemony of the personality to the heart, but in this surrender it is not annihilated. Rather it is strengthened because its roots in the body are nourished by the joy that the body feels.
Alexander Lowen
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The feeling of love is a rich feeling, but the expression of love in word or deed is a joy.
Alexander Lowen
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The ego exists as a powerful force in Western man that cannot be dismissed or denied. The therapeutic goal is to integrate the ego with the body and its striving for pleasure and sexual fulfilment.
Alexander Lowen