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Change is possible, but it must start with self-acceptance.

Alexander Lowen

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Alexander Lowen
Age: 97 †
Born: 1910
Born: December 23
Died: 2008
Died: October 28
Psychotherapist
New York City
New York
Change
Self
Must
Acceptance
Compassion
Possible
Start

More quotes by Alexander Lowen

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A person does not choose his or her fate he or she only fulfills it. We are bound by our fate as long as we accept the values that determine it.
Alexander Lowen
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I would describe a hero as a person who has no fear of life, who can face life squarely.
Alexander Lowen
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Fear is another emotion that is strongly suppressed. We cannot afford to be afraid, and so we don't allow ourselves to sense and feel the fear within us. We lower our brows to deny it, set our jaws to defy it, and smile to deceive ourselves. But inwardly we remain scared to death.
Alexander Lowen
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No one is exempt from the rule that learning occurs through recognition of error.
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Contact with reality is not an all-or-nothing condition.
Alexander Lowen
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A person with faith does not question its roots, for he knows that if he subjected it to the critical examination of his intellect, he would end up without faith. The same thing can be said of any feeling. You can analyze any feeling to death, but when you do that, you end up without feeling and without a meaninful life.
Alexander Lowen
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Sustenance for the infant and child is more than alimentary nourishment. The child needs love, security, narcissistic supplies -- however one may describe it.
Alexander Lowen
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The only way you can make a marriage work is as free, independent people. It needs to be based on the good feelings that you have for each other, not on need.
Alexander Lowen
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Love is the feeling that emanates from the heart and extends through the blood to every cell of the body.
Alexander Lowen
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Everyone who becomes a psychotherapist eventually adopts a theory that suits his needs.
Alexander Lowen
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The modern individual is committed to being successful, not to being a person. He belongs rightly to the action generation whose motto is do more but feel less.
Alexander Lowen
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Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity in doubt.
Alexander Lowen
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Power seems to confer on its possessor a mantle of superiority, specialness, and sexual potency, which the envious person desperately wants because he feels himself on some level to be inferior, unimportant, and impotent.
Alexander Lowen
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Life is not a mixture of matter and energy but energy in matter, bound in such a way that dissociation is impossible so long as the living process continues.
Alexander Lowen
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Because we are afraid of life, we seek to control or master it.
Alexander Lowen
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Bioenergetics is an adventure in self-discovery. It differs from similar explorations into the nature of the self by attempting to understand the human personality in terms of the human body. Most previous explorations focused their investigations on the mind.
Alexander Lowen
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It is only by making the past alive again for a person that a true growth in the present is facilitated. If the past is cut off, the future does not exist.
Alexander Lowen
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Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body.
Alexander Lowen
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A person who doesn't breathe deeply reduces the life of his body. If he doesn't move freely, he restricts the life of his body. If he doesn't feel fully, he narrows the life of his body. And if his self-expression is constricted, he limits the life of his body.
Alexander Lowen
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Despair is the only cure for illusion.
Alexander Lowen