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As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Matter
Willing
Even
Philosophy
Results
Knock
Fact
Hitler
War
Upset
Hate
Hated
Facts
Result
Didn
Wasn
More quotes by Albert Ellis
I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
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Worry itself is one of the most painful conditions.
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Needing leads to bleeding - to almost all inevitable suffering.
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Lack of forgiveness of others breeds lack of self-forgiveness.
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If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.
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We can't change the past, so we change how people are thinking, feeling and behaving today.
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To err is human to forgive people and yourself for poor behavior is to be sensible and realistic.
Albert Ellis
I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
Albert Ellis
Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
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The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
Albert Ellis
Unless, of course, you insist on identifying yourself with the people and things you love and thereby seriously disturb yourself.
Albert Ellis
Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
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Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
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Even when people act nastily to you, don't condemn them or retaliate.
Albert Ellis
When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
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The best years of your life are the ones in which you decide your problems are your own.
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The art of love is largely the art of persistence.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
People got insights into what was bothering them, but they hardly did a damn thing to change.
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People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.
Albert Ellis