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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Sex
Evidence
Sexes
Seem
Whatsoever
Willing
Irrational
Belief
Equally
Seems
Beliefs
Women
Surrender
Men
Rational
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The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
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I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.
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Humans can always accept themselves unconditionally.
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The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.
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Worry itself is one of the most painful conditions.
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Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
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Whatever may be, I am still largely the creator and ruler of my emotional destiny.
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Rational beliefs bring us closer to getting good results in the real world.
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I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
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Even when people act nastily to you, don't condemn them or retaliate.
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We can actually put the essence of neurosis in a single word: blaming - or damning.
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
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Is self-esteem a sickness? That's according to the way you define it. In the usual way it is defined by people and by psychologists, I'd say that it is probably the greatest emotional disturbance known to man and woman.
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I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according to St. Albert - I like that. And seeing clients, doing group therapy, writing books.
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There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
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By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed.
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I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
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The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
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