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The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Wells
Well
Need
Slobs
Needs
Mainly
Love
Approval
World
Consists
People
Lives
Live
More quotes by Albert Ellis
Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.
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The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
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Needing leads to bleeding - to almost all inevitable suffering.
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Most things worth having require some sacrifice, usually more than you expect.
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I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
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Neurosis is just a high-class word for whining.
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Unless, of course, you insist on identifying yourself with the people and things you love and thereby seriously disturb yourself.
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People got insights into what was bothering them, but they hardly did a damn thing to change.
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
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We can't change the past, so we change how people are thinking, feeling and behaving today.
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I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.
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People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
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Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
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Stop shoulding on yourself
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Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.
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Strong feelings are fine it's the overreactions that mess us up.
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I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
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People don't just get upset. They contribute to their upsetness.
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Thinking rationally is often different from positive thinking, in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.
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