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Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Violence
Probability
Religious
Produced
Feuds
Fighting
Wars
Bickering
War
Clearly
Homicide
Enormous
Bloodshed
Continue
Fanaticism
Produce
Amounts
Amount
Genocide
More quotes by Albert Ellis
I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
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Whenever you avoid alarming situations, you almost always increase your anxiety about them.
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Thinking rationally is often different from positive thinking, in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.
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As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
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So I'd better stop my whining and help myself cope better with even the worst Adversities.
Albert Ellis
As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert Ellis
We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert Ellis
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.
Albert Ellis
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
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The best years of your life are the ones in which you decide your problems are your own.
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Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.
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Unless, of course, you insist on identifying yourself with the people and things you love and thereby seriously disturb yourself.
Albert Ellis
Most people would have given up when faced with all the criticism I've received over the years.
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
Albert Ellis
In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.
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The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
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Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
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If something is irrational, that means it won't work. It's usually unrealistic.
Albert Ellis
People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.
Albert Ellis