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Thinking rationally is often different from positive thinking, in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Thinking
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Situation
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Positive
More quotes by Albert Ellis
Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
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Freud had a gene for inefficiency, and I think I have a gene for efficiency.
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Most people would have given up when faced with all the criticism I've received over the years.
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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
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I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
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Needing leads to bleeding - to almost all inevitable suffering.
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Self-esteem is the greatest sickness known to man or woman because it's conditional.
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If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.
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Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
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I hope to die in the saddle seat.
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There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
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As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
Albert Ellis
Lack of forgiveness of others breeds lack of self-forgiveness.
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We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
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I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
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