Quote

People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to sorrow, regret, frustration and annoyance-all healthy feelings without which people couldn't exist.

Albert Ellis

Change background

T
T
T

Change font

TAGS & TOPICS

Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Difficult
Projects
Feelings
Sorrow
Tell
Lead
Annoyance
Without
Exist
Terrified
People
Failure
Rejected
Failing
Frustration
Couldn
Fail
Healthy
Regret

More quotes by Albert Ellis

Image
I started to call myself a rational therapist in January 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist. But from the start, I always included philosophic techniques as well as experiential, emotional and behavioral techniques.
Albert Ellis
Image
By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed.
Albert Ellis
Image
I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
Albert Ellis
Image
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
Albert Ellis
Image
Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert Ellis
Image
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
Image
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
Albert Ellis
Image
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
Image
I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
Albert Ellis
Image
People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.
Albert Ellis
Image
The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.
Albert Ellis
Image
By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.
Albert Ellis
Image
Spirit and soul is horseshit of the worst sort. Obviously there are no fairies, no Santa Clauses, no spirits. What there is, is human goals and purposes as noted by sane existentialists. But a lot of transcendentalists are utter screwballs.
Albert Ellis
Image
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
Albert Ellis
Image
If the Martians ever find out how human beings think, they'll kill themselves laughing.
Albert Ellis
Image
As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert Ellis
Image
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
Albert Ellis
Image
I don't recommend that people speak their minds to their bosses or to somebody who's directly over them. You need to know when to speak your mind and what the penalty will be for doing so. Sometimes it's worth it, and often it's not!
Albert Ellis
Image
Whatever may be, I am still largely the creator and ruler of my emotional destiny.
Albert Ellis
Image
Worry itself is one of the most painful conditions.
Albert Ellis