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Lack of forgiveness of others breeds lack of self-forgiveness.

Albert Ellis

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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Breeds
Forgiveness
Lack
Others
Self

More quotes by Albert Ellis

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This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
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People got insights into what was bothering them, but they hardly did a damn thing to change.
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When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
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We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
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I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
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Worry itself is one of the most painful conditions.
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I don't recommend that people speak their minds to their bosses or to somebody who's directly over them. You need to know when to speak your mind and what the penalty will be for doing so. Sometimes it's worth it, and often it's not!
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I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
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Most things worth having require some sacrifice, usually more than you expect.
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The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.
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Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.
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Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
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Whatever may be, I am still largely the creator and ruler of my emotional destiny.
Albert Ellis
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As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert Ellis
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As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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You have only to exist as you do and to live your life as best you can.
Albert Ellis
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By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
Albert Ellis