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Lack of forgiveness of others breeds lack of self-forgiveness.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Breeds
Forgiveness
Lack
Others
Self
More quotes by Albert Ellis
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
Albert Ellis
If I had been a member of the academic establishment, I could have done other experiments.
Albert Ellis
Reality is not so much what happens to us rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.
Albert Ellis
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
Albert Ellis
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert Ellis
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert Ellis
The art of love is largely the art of persistence.
Albert Ellis
By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.
Albert Ellis
Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
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The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.
Albert Ellis
Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
Albert Ellis
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
Albert Ellis
I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.
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The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
Albert Ellis
If the Martians ever find out how human beings think, they'll kill themselves laughing.
Albert Ellis
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.
Albert Ellis
Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
Albert Ellis
We can actually put the essence of neurosis in a single word: blaming - or damning.
Albert Ellis
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis