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Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Previously
Refused
Vigorous
Psychoanalysts
Meetings
Coop
Flying
Analyst
Angry
Exceptionally
Speak
Many
Analysts
More quotes by Albert Ellis
We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert Ellis
In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.
Albert Ellis
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert Ellis
Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
Albert Ellis
People have motives and thoughts of which they are unaware.
Albert Ellis
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
Albert Ellis
Lack of forgiveness of others breeds lack of self-forgiveness.
Albert Ellis
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert Ellis
Whatever may be, I am still largely the creator and ruler of my emotional destiny.
Albert Ellis
If I had been a member of the academic establishment, I could have done other experiments.
Albert Ellis
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
Albert Ellis
Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
Albert Ellis
The goal of all life is to have a ball.
Albert Ellis
This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
Albert Ellis
People don't just get upset. They contribute to their upsetness.
Albert Ellis
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
Albert Ellis
People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.
Albert Ellis
I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
Albert Ellis
Unless, of course, you insist on identifying yourself with the people and things you love and thereby seriously disturb yourself.
Albert Ellis