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Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Vigorous
Meetings
Psychoanalysts
Flying
Coop
Angry
Analyst
Speak
Exceptionally
Many
Analysts
Previously
Refused
More quotes by Albert Ellis
I hope to die in the saddle seat.
Albert Ellis
When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
Albert Ellis
We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
Albert Ellis
Neurosis is just a high-class word for whining.
Albert Ellis
Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
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The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.
Albert Ellis
Thinking rationally is often different from positive thinking, in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.
Albert Ellis
Lack of forgiveness of others breeds lack of self-forgiveness.
Albert Ellis
Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.
Albert Ellis
You have only to exist as you do and to live your life as best you can.
Albert Ellis
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
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Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.
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In fact most of what we call anxiety is overconcern about what someone thinks of you.
Albert Ellis
I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Albert Ellis
I started to call myself a rational therapist in January 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist. But from the start, I always included philosophic techniques as well as experiential, emotional and behavioral techniques.
Albert Ellis
People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to sorrow, regret, frustration and annoyance-all healthy feelings without which people couldn't exist.
Albert Ellis
Strong feelings are fine it's the overreactions that mess us up.
Albert Ellis
The art of love is largely the art of persistence.
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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
Albert Ellis