Quote

I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.

Albert Ellis

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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Started
Term
Call
Emotive
Used
Therapist
Therapists
Rational
Later
Behavior

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If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.
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Self-esteem is the greatest sickness known to man or woman because it's conditional.
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I hope to die in the saddle seat.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
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We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
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People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to sorrow, regret, frustration and annoyance-all healthy feelings without which people couldn't exist.
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Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Even when people act nastily to you, don't condemn them or retaliate.
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Is self-esteem a sickness? That's according to the way you define it. In the usual way it is defined by people and by psychologists, I'd say that it is probably the greatest emotional disturbance known to man and woman.
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The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
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People have motives and thoughts of which they are unaware.
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For that again, is what all manner of religion essentially is: childish dependency.
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Lack of forgiveness of others breeds lack of self-forgiveness.
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If the Martians ever find out how human beings think, they'll kill themselves laughing.
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I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.
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Humans can always accept themselves unconditionally.
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If something is irrational, that means it won't work. It's usually unrealistic.
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