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I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Six
Objections
Wrote
Practicing
Finally
Articles
Listening
Criticize
Years
Quit
Quitting
Criticizing
Weren
Analysts
Several
Psychoanalysis
More quotes by Albert Ellis
As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
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The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
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If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.
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Lack of forgiveness of others breeds lack of self-forgiveness.
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The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: People are disturbed not by events that happen to them, but by their view of them. I could see how that applied to many of my clients.
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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
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Most things worth having require some sacrifice, usually more than you expect.
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If I had been a member of the academic establishment, I could have done other experiments.
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I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.
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You never truly need what you want. That is the main and thoroughgoing key to serenity.
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I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.
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Worry itself is one of the most painful conditions.
Albert Ellis
Neurosis is just a high-class word for whining.
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We can't change the past, so we change how people are thinking, feeling and behaving today.
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When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
Albert Ellis