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Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Tell
Abused
Stills
Sexually
Still
Suppose
Good
Abuse
Choice
Somebody
Choices
Though
More quotes by Albert Ellis
The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
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Lack of forgiveness of others breeds lack of self-forgiveness.
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I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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To err is human to forgive people and yourself for poor behavior is to be sensible and realistic.
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The art of love is largely the art of persistence.
Albert Ellis
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
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Failure doesn't have anything to do with your intrinsic value as a person.
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If I had been a member of the academic establishment, I could have done other experiments.
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In fact most of what we call anxiety is overconcern about what someone thinks of you.
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
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You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
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The best years of your life are the ones in which you decide your problems are your own.
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Whenever you avoid alarming situations, you almost always increase your anxiety about them.
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I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
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Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
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I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
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