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If I had been a member of the academic establishment, I could have done other experiments.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Academic
Member
Establishment
Experiments
Members
Done
More quotes by Albert Ellis
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
Albert Ellis
People don't just get upset. They contribute to their upsetness.
Albert Ellis
I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Albert Ellis
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert Ellis
Failure doesn't have anything to do with your intrinsic value as a person.
Albert Ellis
If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.
Albert Ellis
When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: People are disturbed not by events that happen to them, but by their view of them. I could see how that applied to many of my clients.
Albert Ellis
Most things worth having require some sacrifice, usually more than you expect.
Albert Ellis
In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.
Albert Ellis
Lack of forgiveness of others breeds lack of self-forgiveness.
Albert Ellis
Humans can always accept themselves unconditionally.
Albert Ellis
Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
Albert Ellis
I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.
Albert Ellis
You have only to exist as you do and to live your life as best you can.
Albert Ellis
For that again, is what all manner of religion essentially is: childish dependency.
Albert Ellis
The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
Albert Ellis
I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
Albert Ellis