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If I had been a member of the academic establishment, I could have done other experiments.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Academic
Member
Establishment
Experiments
Members
Done
More quotes by Albert Ellis
Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
Albert Ellis
Lack of forgiveness of others breeds lack of self-forgiveness.
Albert Ellis
Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert Ellis
We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert Ellis
People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis
I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Albert Ellis
You mainly feel the way you think.
Albert Ellis
To err is human to forgive people and yourself for poor behavior is to be sensible and realistic.
Albert Ellis
There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
Albert Ellis
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert Ellis
Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
Albert Ellis
Neurosis is just a high-class word for whining.
Albert Ellis
Humans can always accept themselves unconditionally.
Albert Ellis
The art of love is largely the art of persistence.
Albert Ellis
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
Albert Ellis
Strong feelings are fine it's the overreactions that mess us up.
Albert Ellis
Worry itself is one of the most painful conditions.
Albert Ellis
Self-esteem is the greatest sickness known to man or woman because it's conditional.
Albert Ellis
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
Albert Ellis
Reality is not so much what happens to us rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.
Albert Ellis