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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Havens
Haven
Kids
Take
Goddamn
Children
Frankly
Would
Degree
Time
Liked
Degrees
More quotes by Albert Ellis
There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
Albert Ellis
Spirit and soul is horseshit of the worst sort. Obviously there are no fairies, no Santa Clauses, no spirits. What there is, is human goals and purposes as noted by sane existentialists. But a lot of transcendentalists are utter screwballs.
Albert Ellis
To err is human to forgive people and yourself for poor behavior is to be sensible and realistic.
Albert Ellis
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
Albert Ellis
I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
Albert Ellis
I don't recommend that people speak their minds to their bosses or to somebody who's directly over them. You need to know when to speak your mind and what the penalty will be for doing so. Sometimes it's worth it, and often it's not!
Albert Ellis
Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Albert Ellis
Humans can always accept themselves unconditionally.
Albert Ellis
The easy way out is often just that-the 'easy' way out of the most rewarding lifestyle.
Albert Ellis
I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
Albert Ellis
This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
Albert Ellis
So I'd better stop my whining and help myself cope better with even the worst Adversities.
Albert Ellis
People don't just get upset. They contribute to their upsetness.
Albert Ellis
Most things worth having require some sacrifice, usually more than you expect.
Albert Ellis
You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
Albert Ellis
Convince yourself that worrying about many situations will make them worse rather than improve them.
Albert Ellis
Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.
Albert Ellis
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
Albert Ellis
Is self-esteem a sickness? That's according to the way you define it. In the usual way it is defined by people and by psychologists, I'd say that it is probably the greatest emotional disturbance known to man and woman.
Albert Ellis