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I hope to die in the saddle seat.

Albert Ellis

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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Saddles
Seat
Seats
Dies
Hope
Saddle

More quotes by Albert Ellis

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When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: People are disturbed not by events that happen to them, but by their view of them. I could see how that applied to many of my clients.
Albert Ellis
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Worry itself is one of the most painful conditions.
Albert Ellis
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In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.
Albert Ellis
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People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
Albert Ellis
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I started to call myself a rational therapist in January 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist. But from the start, I always included philosophic techniques as well as experiential, emotional and behavioral techniques.
Albert Ellis
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert Ellis
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Freud had a gene for inefficiency, and I think I have a gene for efficiency.
Albert Ellis
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Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
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Unless, of course, you insist on identifying yourself with the people and things you love and thereby seriously disturb yourself.
Albert Ellis
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We'd better work hard on getting rid of that must - Other people must do what I want them to do! It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert Ellis
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Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
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I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
Albert Ellis
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This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
Albert Ellis
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Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
Albert Ellis
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People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis
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I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.
Albert Ellis
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You mainly feel the way you think.
Albert Ellis
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I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
Albert Ellis
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Being assertive does not mean attacking or ignoring others feelings. It means that you are willing to hold up for yourself fairly-without attacking others.
Albert Ellis
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So I'd better stop my whining and help myself cope better with even the worst Adversities.
Albert Ellis