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Rational beliefs bring us closer to getting good results in the real world.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
World
Beliefs
Rational
Bring
Results
Belief
Getting
Real
Good
Closer
More quotes by Albert Ellis
And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.
Albert Ellis
In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.
Albert Ellis
Worrying about dying will hardly help you live.
Albert Ellis
Worry itself is one of the most painful conditions.
Albert Ellis
There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
Albert Ellis
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert Ellis
Most people would have given up when faced with all the criticism I've received over the years.
Albert Ellis
Convince yourself that worrying about many situations will make them worse rather than improve them.
Albert Ellis
I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.
Albert Ellis
For that again, is what all manner of religion essentially is: childish dependency.
Albert Ellis
Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.
Albert Ellis
I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
Albert Ellis
Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.
Albert Ellis
If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.
Albert Ellis
Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
Albert Ellis
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
Albert Ellis
Freud had a gene for inefficiency, and I think I have a gene for efficiency.
Albert Ellis
Stop shoulding on yourself
Albert Ellis
The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
Albert Ellis
I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.
Albert Ellis