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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Overcome
Future
Psychology
School
Overcoming
Need
Seriously
Psychotherapy
Children
Growth
Disturbance
Needs
System
Disturb
Every
Teach
Occurs
Think
Rarely
Thinking
Child
More quotes by Albert Ellis
Worry itself is one of the most painful conditions.
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You never truly need what you want. That is the main and thoroughgoing key to serenity.
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We can't change the past, so we change how people are thinking, feeling and behaving today.
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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame.
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Neurosis is just a high-class word for whining.
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Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
Albert Ellis
The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
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You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
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Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
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If something is irrational, that means it won't work. It's usually unrealistic.
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I regret that I've been so busy with clinical work that I haven't been able to spend much time on experiments and outcome studies.
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I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according to St. Albert - I like that. And seeing clients, doing group therapy, writing books.
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The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
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Rational beliefs bring us closer to getting good results in the real world.
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To err is human to forgive people and yourself for poor behavior is to be sensible and realistic.
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You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
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By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed.
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The art of love is largely the art of persistence.
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