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You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.

Albert Ellis

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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Therefore
Wasn
Given
Deconstruct
Constructed
Largely
Depression

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Stop shoulding on yourself
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I would have liked having children to some degree, but frankly I haven't got the time to take the kids to the goddamn ballgame. So it would have had more disadvantages than advantages for them.
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The goal of all life is to have a ball.
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If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.
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I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.
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There's no evidence whatsoever that men are more rational than women or that men are more willing to surrender their irrational beliefs. Both sexes seem to be equally irrational.
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There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.
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If something is irrational, that means it won't work. It's usually unrealistic.
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The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.
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Failure doesn't have anything to do with your intrinsic value as a person.
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Reality is not so much what happens to us rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.
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I started to call myself a rational therapist in 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.
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I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according to St. Albert - I like that. And seeing clients, doing group therapy, writing books.
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You mainly feel the way you think.
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The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.
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As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.
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This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
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Rational beliefs bring us closer to getting good results in the real world.
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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