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I think it's unfair, but they have the right as fallible, screwed-up humans to be unfair that's the human condition.
Albert Ellis
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Albert Ellis
Age: 93 †
Born: 1913
Born: September 27
Died: 2007
Died: July 24
Behaviour Therapist
Cognitive Scientist
Non-Fiction Writer
Psychologist
Sex Educator
Pittsburg
Pennsylvania
Thinking
Screwed
Unfair
Condition
Conditions
Human
Humans
Right
Think
Fallible
More quotes by Albert Ellis
Even when people act nastily to you, don't condemn them or retaliate.
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Reality is not so much what happens to us rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.
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Failure doesn't have anything to do with your intrinsic value as a person.
Albert Ellis
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
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I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
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Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.
Albert Ellis
People have motives and thoughts of which they are unaware.
Albert Ellis
I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.
Albert Ellis
I started to call myself a rational therapist in January 1955 later I used the term rational emotive. Now I call myself a rational emotive behavior therapist. But from the start, I always included philosophic techniques as well as experiential, emotional and behavioral techniques.
Albert Ellis
There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
Albert Ellis
Is self-esteem a sickness? That's according to the way you define it. In the usual way it is defined by people and by psychologists, I'd say that it is probably the greatest emotional disturbance known to man and woman.
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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.
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The best years of your life are the ones in which you decide your problems are your own.
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Stop shoulding on yourself
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I hope to die in the saddle seat.
Albert Ellis
You have only to exist as you do and to live your life as best you can.
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Religious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert Ellis
The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
Albert Ellis
This, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
Albert Ellis
Strong feelings are fine it's the overreactions that mess us up.
Albert Ellis