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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

Albert Bandura

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Albert Bandura
Age: 95 †
Born: 1925
Born: December 4
Died: 2021
Died: July 26
Psychologist
University Teacher
Faith
Lack
Lives
Effect
Power
Changes
Believe
Exercise
People
Effects
Control
Healthier
Successful
Effective
Ability
Measure

More quotes by Albert Bandura

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Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure.
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A problem of future research is to clarify how young children learn what type of social comparative information is most useful for efficacy evaluation
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Because of such conjointedness, behavior that exerts no effect whatsoever on outcomes is developed and consistently performed
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Accomplishment is socially judged by ill defined criteria so that one has to rely on others to find out how one is doing.
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In order to succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.
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Many people who gain recognition and fame shape their lives by overcoming seemingly insurmountable obstacles, only to be catapulted into new social realities over which they have less control and manage badly. Indeed, the annals of the famous and infamous are strewn with individuals who were both architects and victims of their life courses.
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Indeed there are many competent people who are plagued by a sense of inefficacy, and many less competent ones who remain unperturbed by impending threats because they are self-assured of their coping capabilities
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Moral justification is a powerful disengagement mechanism. Destructive conduct is made personally and socially acceptable by portraying it in the service of moral ends. This is why most appeals against violent means usually fall on deaf ears.
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Perceived self-efficacy and beliefs about the locus of outcome causality must be distinguished
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We are more heavily invested in the theories of failure than we are in the theories of success.
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Measures of self-precept must be tailored to the domain of psychological functioning being explored.
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Convictions that outcomes are determined by one's own actions can be either demoralizing or heartening, depending on the level of self-judged efficacy. People who regard outcomes as personally determined, but who lack the requisite skills, would experience low self-efficacy and view the activities with a sense of futility
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Such knowledge is probably gained in several ways. One process undoubtedly operates through social comparison of success and failure experiences. Children repeatedly observe their own behavior and the attainments of others
Albert Bandura
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Judgments of adequacy involve social comparison processes
Albert Bandura
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Misbeliefs in one's inefficacy may retard development of the very subskills upon which more complex performances depend
Albert Bandura
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Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.
Albert Bandura
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Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles to greater effort.
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People infer high self-efficacy from successes achieved through minimal effort on difficult tasks, but they infer low self-efficacy if they had to work hard under favorable conditions to master relatively easy tasks
Albert Bandura
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There are countless studies on the negative spillover of job pressures on family life, but few on how job satisfaction enhances the quality of family life.
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Self-efficacy is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situations.
Albert Bandura