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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

Albert Bandura

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Albert Bandura
Age: 95 †
Born: 1925
Born: December 4
Died: 2021
Died: July 26
Psychologist
University Teacher
Control
Healthier
Successful
Effective
Ability
Measure
Faith
Lack
Lives
Effect
Power
Changes
Believe
Exercise
People
Effects

More quotes by Albert Bandura

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People regulate their level and distribution of effort in accordance with the effects they expect their actions to have. As a result, their behavior is better predicted from their beliefs than from the actual consequences of their actions
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[Children] receive direct instruction from time to time about the appropriateness of various social comparisons
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Social cognitive theory rejects the dichotomous conception of self as agent and self as object. Acting on the environment and acting on oneself entail shifting the perspective of the same agent rather than reifying different selves regulating each other or transforming the self from agent to object
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The content of most textbooks is perishable, but the tools of self-directedness serve one well over time.
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When experience contradicts firmly held judgments of self-efficacy, people may not change their beliefs about themselves if the conditions of performance are such as to lead them to discount the import of the experience
Albert Bandura
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A problem of future research is to clarify how young children learn what type of social comparative information is most useful for efficacy evaluation
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Self efficacious children tend to attribute their successes to ability, but ability attributions affect performance indirectly through perceived self-efficacy
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The evaluative habits developed in sibling interactions undoubtedly affect the salience and choice of comparative referents in self-ability evaluations in later life
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To the extent that children with similar characteristics achieve comparable performance levels, using the performances of similar peers is likely to yield more accurate self-appraisal than using the accomplishments of dissimilar peers
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People not only gain understanding through reflection, they evaluate and alter their own thinking.
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Self-appraisals of efficacy are reasonably accurate, but they diverge from action because people do not know fully what they will have to do, lack information for regulating their effort, or are hindered by external factors from doing what they can
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Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.
Albert Bandura
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Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles to greater effort.
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People’s beliefs about their abilities have a profound effect on those abilities.
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One cannot afford to be a realist.
Albert Bandura
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Measures of self-precept must be tailored to the domain of psychological functioning being explored.
Albert Bandura
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Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not
Albert Bandura
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Once established, reputations do not easily change.
Albert Bandura
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Among the types of thoughts that affect action, none is more central or pervasive than people's judgments of their capabilities to deal effectively with different realities
Albert Bandura
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Incongruities between self-efficacy and action may stem from misperceptions of task demands, as well as from faulty self-knowledge
Albert Bandura