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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

Albert Bandura

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Albert Bandura
Age: 95 †
Born: 1925
Born: December 4
Died: 2021
Died: July 26
Psychologist
University Teacher
Faith
Lack
Lives
Effect
Power
Changes
Believe
Exercise
People
Effects
Control
Healthier
Successful
Effective
Ability
Measure

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A theory that denies that thoughts can regulate actions does not lend itself readily to the explanation of complex human behavior.
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In social cognitive theory, perceived self-efficacy results from diverse sources of information conveyed vicariously and through social evaluation, as well as through direct experience
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Except for events that carry great weight, it is not experience per se, but how they match expectations, that governs their emotional impact
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After people become convinced they have what it takes to succeed, they persevere in the face of adversity and quickly rebound from setbacks. By sticking it out through tough times, they emerge stronger from adversity.
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Humans are producers of their life circumstance not just products of them.
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Misbeliefs in one's inefficacy may retard development of the very subskills upon which more complex performances depend
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Even the self-assured will raise their perceived self-efficacy if models teach them better ways of doing things.
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Because of such conjointedness, behavior that exerts no effect whatsoever on outcomes is developed and consistently performed
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People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future, rather than simply foretell it.
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Freedom [should not be] conceived negatively as exemption from social influences or situational constraints. Rather...positively as the exercise of self-influence to bring about desired results.
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People infer high self-efficacy from successes achieved through minimal effort on difficult tasks, but they infer low self-efficacy if they had to work hard under favorable conditions to master relatively easy tasks
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Social cognitive theory rejects the dichotomous conception of self as agent and self as object. Acting on the environment and acting on oneself entail shifting the perspective of the same agent rather than reifying different selves regulating each other or transforming the self from agent to object
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To grant thought causal efficacy is not to invoke a disembodied mental state
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Indeed there are many competent people who are plagued by a sense of inefficacy, and many less competent ones who remain unperturbed by impending threats because they are self-assured of their coping capabilities
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The content of most textbooks is perishable, but the tools of self-directedness serve one well over time.
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Self efficacious children tend to attribute their successes to ability, but ability attributions affect performance indirectly through perceived self-efficacy
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Regression analyses show that self-efficacy contributes to achievement behavior beyond the effects of cognitive skills
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Measures of self-precept must be tailored to the domain of psychological functioning being explored.
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Incongruities between self-efficacy and action may stem from misperceptions of task demands, as well as from faulty self-knowledge
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Self-appraisals are influenced by evaluative reactions of others.
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