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People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.

Albert Bandura

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Albert Bandura
Age: 95 †
Born: 1925
Born: December 4
Died: 2021
Died: July 26
Psychologist
University Teacher
Ability
Measure
Faith
Lack
Lives
Effect
Power
Changes
Believe
Exercise
People
Effects
Control
Healthier
Successful
Effective

More quotes by Albert Bandura

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In any given instance, behavior can be predicted best by considering both self-efficacy and outcome beliefs . . . different patterns of self-efficacy and outcome beliefs are likely to produce different psychological effects
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Judgments of adequacy involve social comparison processes
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[Attributional] factors serve as conveyors of efficacy information that influence performance largely through their intervening effects on self-percepts of efficacy
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[Children] receive direct instruction from time to time about the appropriateness of various social comparisons
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Moral justification is a powerful disengagement mechanism. Destructive conduct is made personally and socially acceptable by portraying it in the service of moral ends. This is why most appeals against violent means usually fall on deaf ears.
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As a general rule, moderate levels of arousal facilitate deployment of skills, whereas high arousal disrupts it. This is especially true of complex activities requiring intricate organization of behavior
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Such knowledge is probably gained in several ways. One process undoubtedly operates through social comparison of success and failure experiences. Children repeatedly observe their own behavior and the attainments of others
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The content of most textbooks is perishable, but the tools of self-directedness serve one well over time.
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Except for events that carry great weight, it is not experience per se, but how they match expectations, that governs their emotional impact
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People behave agentically, but they produce theories that afford people very little agency.
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There are countless studies on the negative spillover of job pressures on family life, but few on how job satisfaction enhances the quality of family life.
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If there is any characteristic that is distinctly human, it is the capability for reflective self-consciousness.
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People who hold a low view of themselves [will credit] their achievements to external factors, rather than to their own capabilities.
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Humans are producers of their life circumstance not just products of them.
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Convictions that outcomes are determined by one's own actions can be either demoralizing or heartening, depending on the level of self-judged efficacy. People who regard outcomes as personally determined, but who lack the requisite skills, would experience low self-efficacy and view the activities with a sense of futility
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We are more heavily invested in the theories of failure than we are in the theories of success.
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The effects of outcome expectancies on performance motivation are partly governed by self-beliefs of efficacy
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Very often we developed a better grasp of the subjects than the over worked teachers.
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After people become convinced they have what it takes to succeed, they persevere in the face of adversity and quickly rebound from setbacks. By sticking it out through tough times, they emerge stronger from adversity.
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Self-appraisals are influenced by evaluative reactions of others.
Albert Bandura