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One moment of true forgiveness can erase years of guilt, pain, or fear.

Alan Cohen

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Alan Cohen
Guilt
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Forgiveness

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You weren't born guilty. You were born bold and playful. Then you forgot who you are and what you deserve. When you remember who you were before you learned to apologize for asking, you'll have everything you want.
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An authentic life does not require anyone else's approval for your creative choices.
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Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
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Anger is the ego's way of cloaking fear to make what is frail seem formidable.
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Mind is the cause everything else is effect.
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In the end, we are not the roles we play. We are the light that animates every soul in the dance we call life.
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Give people permission to be who they are and they will love, thank, and respect you forever.
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Be clear on where you are and where you want to go and you will get there. It can be the best year of your life.
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The deeper you love yourself, the more the universe will affirm your worth.
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The word courage comes from the French word 'coeur', which means heart. True power proceeds not from force, but from love.
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Money is your friend. Your body is your friend. Life is your friend.
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It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.
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How would I be doing this differently if I were WILLING to let it be easy?
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Revisit your past only to recognize how far you have come.
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You believe that a lover will bring you love, but it is your love that will bring you a lover.
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It is not selfish or narcissistic to love yourself. It is your first and foremost responsibility.
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Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
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The best way to lose weight is to know that you are light.
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What a doctor or healer tells you is a reflection of the beliefs and expectations you hold. Change your beliefs and you change the prognosis. Who is the doctor? The mind of the patient.
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