Ask yourself: If I can't avoid it, change it, or make it go away, what if I changed my response to it? What if I decided to stop letting it bother me?

Your mind and habits will create either barriers or bridges to a better future.

Highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most important, they expect to bounce back and feel confident that they will. They have a knack for creating good luck out of circumstances that many others see as bad luck.