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Potatoes have such a high GI rating it's almost the same as eating table sugar.

Al Sears

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Al Sears
Age: 80 †
Born: 1910
Born: February 22
Died: 1990
Died: March 23
Bandleader
Composer
Conductor
Jazz Musician
Saxophonist
Macomb
Illinois
Albert Sears
Big Al Sears
Albert Omega Sears
Table
Tables
Eating
Loss
Almost
Gis
High
Rating
Potatoes
Sugar

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