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The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

Al Sears

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Al Sears
Age: 80 †
Born: 1910
Born: February 22
Died: 1990
Died: March 23
Bandleader
Composer
Conductor
Jazz Musician
Saxophonist
Macomb
Illinois
Albert Sears
Big Al Sears
Albert Omega Sears
Sugar
Fats
Quickly
Tools
Bloodstream
Loss
Index
Best
Breakdown
Foods
Measures

More quotes by Al Sears

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Potatoes have such a high GI rating it's almost the same as eating table sugar.
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Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
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