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To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.

Al Oerter

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Al Oerter
Age: 71 †
Born: 1936
Born: September 19
Died: 2007
Died: October 1
Athletics Competitor
Olympic Athlete
Painter
New York City
New York
Alfred Oerter
Jr.
Alfred Adolf Oerter
States
Inner
Best
Capacity
Right
Training
Kind
Exercise
Way
Doors
Introspective
Open
Reaching
State
Near
True
Kinds

More quotes by Al Oerter

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So what if I never win my fifth gold medal It's only one end of the string. It's competing that matters. It's proving that there is a place for guys like me in sports. It's a persona challenge to extend myself.
Al Oerter
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There's no substitute for work. There are no shortcuts. There are no secrets.
Al Oerter
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I don't compete with other discus throwers. I compete with my own history.
Al Oerter
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As long as I can concentrate and remain somewhat calm, I can normally do very well.
Al Oerter
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Competition in its best form is a test of self. It has nothing to do with medals. The winner is the person who gets the most out of themselves.
Al Oerter
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I don't think the discus will ever attract any interest until they let us start throwing them at one another.
Al Oerter