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Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Loses
Heaviness
Away
Lightness
Find
Carries
Look
Carrie
Looks
Sees
Mind
Throw
Things
Thinks
Thinking
Lose

More quotes by Ajahn Chah

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When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.
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To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
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The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
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Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn't cause suffering.
Ajahn Chah
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If we see suffering then we don't have suffering.
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Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it.
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A good practice is to ask yourself very sincerely, 'Why was I born?' Ask yourself this question in the morning, in the afternoon, and at night…every day.
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Read yourself, not books. Truth isn't outside, that's only memory, not wisdom. Memory without wisdom is like an empty thermos bottle - if you don't fill it, it's useless.
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If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth is all there is. It's like when you learned how to read, you can then read anywhere you go.
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Know and watch your heart. It's pure but emotions come to colour it.
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You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
Ajahn Chah
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Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
Ajahn Chah
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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Ajahn Chah
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There are people who are born and die and never once are aware of their breath going in and out of their body. That's how far away they live from themselves
Ajahn Chah
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To give up doing evil is more important than making merit.
Ajahn Chah
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If you let go completely you will have complete peace.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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If you listen to the Dhamma teachings but don't practice you're like a ladle in a soup pot. The ladle is in the soup pot every day, but it doesn't know the taste of the soup. You must reflect and meditate.
Ajahn Chah
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Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead.
Ajahn Chah