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The heart is just the heart thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Ajahn Chah
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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Thoughts
Feelings
Heart
Things
More quotes by Ajahn Chah
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
Ajahn Chah
When sitting in meditation, say, That's not my business! with every thought that comes by.
Ajahn Chah
The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
Ajahn Chah
Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
Ajahn Chah
If you haven't wept deeply, you haven't begun to meditate.
Ajahn Chah
If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
Ajahn Chah
Only one book is worth reading: the heart.
Ajahn Chah
Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.
Ajahn Chah
The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.
Ajahn Chah
Anything which is troubling you, anything which is irritating you, THAT is your teacher.
Ajahn Chah
The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
Ajahn Chah
When the heart truly understands, it lets go of everything.
Ajahn Chah
If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.
Ajahn Chah
If you haven't cried deeply a number of times, your meditation hasn't really begun.
Ajahn Chah
Learn to see that it is not things that bother us, that we go out to bother them. See the world as a mirror. It is all a reflection of the mind. When you know this, you can grow in every moment, and every experience reveals truth and brings understanding.
Ajahn Chah
Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
Ajahn Chah
To practice Dhamma means to observe and examine oneself.
Ajahn Chah
If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.
Ajahn Chah
To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'
Ajahn Chah
When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body -- it will all get conquered like this.
Ajahn Chah