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Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Understand
Struggle
Without
Simply
Cling
Gone
Attachment
Self
Happiness
Holding
Life
Happy
Burden
World
Free
Truly
Peace
Beyond
Learn
Longer

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If you haven't cried deeply a number of times, your meditation hasn't really begun.
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But when I know that the glass is already broken, every minute with it is precious.
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The one who recognizes the uncertainty of phenomena is the Dharma within you.
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When sitting in meditation, say, That's not my business! with every thought that comes by.
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Some people are afraid of generosity. They feel they will be taken advantage of or oppressed. In cultivating generosity, we are only oppressing our greed and attachment. This allows our true nature to come out and become lighter and freer.
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Learn to see that it is not things that bother us, that we go out to bother them. See the world as a mirror. It is all a reflection of the mind. When you know this, you can grow in every moment, and every experience reveals truth and brings understanding.
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If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
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Looking for peace is like looking for a turtle with a mustache: You won't be able to find it. But when your heart is ready, peace will come looking for you.
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The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
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We don't meditate to see heaven, but to end suffering.
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Why are we born? We are born so that we will not have to be born again.
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If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.
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Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
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All religions are like different cars all moving in the same direction. People who don't see it have no light in their hearts.
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Do not be a bodhisattva, do not be an arahant, do not be anything at all. If you are a bodhisattva, you will suffer, if you are an arahant, you will suffer, if you are anything at all, you will suffer.
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Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
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The serene and peaceful mind is the true epitome of human achievement.
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Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
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