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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Anxiety
Born
Mind
Intrinsically
Tranquil
Tranquility
Confusion
Sees

More quotes by Ajahn Chah

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If we see suffering then we don't have suffering.
Ajahn Chah
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The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
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All religions are like different cars all moving in the same direction. People who don't see it have no light in their hearts.
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If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.
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Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
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Read yourself, not books. Truth isn't outside, that's only memory, not wisdom. Memory without wisdom is like an empty thermos bottle - if you don't fill it, it's useless.
Ajahn Chah
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Anything which is troubling you, anything which is irritating you, THAT is your teacher.
Ajahn Chah
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The heart is the only book worth reading.
Ajahn Chah
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The one who recognizes the uncertainty of phenomena is the Dharma within you.
Ajahn Chah
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To give up doing evil is more important than making merit.
Ajahn Chah
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Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
Ajahn Chah
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These days people don't search for the Truth. People study simply in order to find knowledge necessary to make a living, raise families and look after themselves, that's all. To them, being smart is more important than being wise!
Ajahn Chah
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Know and watch your heart. It's pure but emotions come to colour it.
Ajahn Chah
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If you have time to be mindful, you have time to meditate.
Ajahn Chah
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The heart of the path is quite easy. There's no need to explain anything at length. Let go of love and hate and let things be. That's all that I do in my own practice.
Ajahn Chah
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Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.
Ajahn Chah
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Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
Ajahn Chah
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Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If we step on it, we suffer immediately. Why do we suffer? Because we stepped on it. So the suffering comes from us.
Ajahn Chah
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If you haven't cried deeply a number of times, your meditation hasn't really begun.
Ajahn Chah
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Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it.
Ajahn Chah