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Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
Ajahn Chah
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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
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Techniques
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Dozen
Comes
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Give
Cool
Giving
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Meditation
Steps
Dozens
More quotes by Ajahn Chah
If you see certainty in that which is uncertain, you are bound to suffer
Ajahn Chah
People go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one. When nature finally calls, they have no idea where to go and are in a mess.
Ajahn Chah
Do everything with a mind that lets go. Do not expect praise or reward.
Ajahn Chah
Mental activity is like a deadly poisonous cobra. If we don't interfere with a cobra, how poisonous it may be, it simply goes its own away.
Ajahn Chah
Just go into the room, sit in the centre of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.
Ajahn Chah
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
Ajahn Chah
You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
Ajahn Chah
All religions are like different cars all moving in the same direction. People who don't see it have no light in their hearts.
Ajahn Chah
If you are still following your likes and dislikes, you have not even begun to practise Dhamma.
Ajahn Chah
Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
Ajahn Chah
The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
Ajahn Chah
If you haven't wept deeply, you haven't begun to meditate.
Ajahn Chah
Anything which is troubling you, anything which is irritating you, THAT is your teacher.
Ajahn Chah
We don't meditate to see heaven, but to end suffering.
Ajahn Chah
When one does not understand death, life can be very confusing.
Ajahn Chah
The ultimate truth is like the flavour of an apple which you can't see with the eye or hear with the ear. The only way to experience it is to put the teachings into practice. Once you taste it, you are no longer in any doubt about its flavour and you do not have to ask anyone else. The problem is solved.
Ajahn Chah
Where does peace arise? Peace arises whenever we let something go.
Ajahn Chah
When sitting in meditation, say, That's not my business! with every thought that comes by.
Ajahn Chah
The one who recognizes the uncertainty of phenomena is the Dharma within you.
Ajahn Chah
To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'
Ajahn Chah