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Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?

Ajahn Chah

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Ajahn Chah
Age: 73 †
Born: 1918
Born: June 17
Died: 1992
Died: January 16
Bhikkhu
Ajahn Chah Subhaddo
Giving
Step
Trying
Battle
Meditation
Steps
Dozens
Courses
Techniques
Course
Dozen
Comes
Technique
Give
Cool

More quotes by Ajahn Chah

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To practice Dhamma means to observe and examine oneself.
Ajahn Chah
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If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth is all there is. It's like when you learned how to read, you can then read anywhere you go.
Ajahn Chah
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Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
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Time is our present breath.
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The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
Ajahn Chah
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Read yourself, not books. Truth isn't outside, that's only memory, not wisdom. Memory without wisdom is like an empty thermos bottle - if you don't fill it, it's useless.
Ajahn Chah
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All religions are like different cars all moving in the same direction. People who don't see it have no light in their hearts.
Ajahn Chah
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Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
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If it shouldn't happen, it wouldn't happen.
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If you listen to the Dhamma teachings but don't practice you're like a ladle in a soup pot. The ladle is in the soup pot every day, but it doesn't know the taste of the soup. You must reflect and meditate.
Ajahn Chah
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With even a little intuitive wisdom we will be able to see clearly the ways of the world. We will come to understand that everything in the world is our teacher.
Ajahn Chah
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Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead.
Ajahn Chah
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Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
Ajahn Chah
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Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn't cause suffering.
Ajahn Chah
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The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
Ajahn Chah
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If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.
Ajahn Chah
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You should think about your own death 3 times per day at the very least.
Ajahn Chah
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When the heart truly understands, it lets go of everything.
Ajahn Chah
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Only one book is worth reading: the heart.
Ajahn Chah
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Do not be in a hurry or try to push your practice. If you become peaceful, then accept it, if you don’t become peaceful, then accept that also. This is the nature of the mind. We must find our own practice and persevere.
Ajahn Chah